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Systemic reactions included headache, fatigue, and muscle pain, most of which were mild or moderate
Liu H Natural-Product Sugar Biosynthesis and Enzymatic Glycodiversification

doi: 10.3390/ijms24098034

This method is generally preferred because it helps the body absorb the peptides effectively, making sure you get the most out of them

A snapshot of the plant glycated proteome: structural, functional, and mechanistic aspects
