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2023, 9, eadf7790 10.1126/sciadv.adf7790

[8] B12 deficiency and pernicious anemia in adults are often managed with an intramuscular injection of 500 1000 mcg of B12 once or twice weekly for 6 weeks, then once per month.[1] In patients with neurological symptoms, initially 1000 mcg i.m

larger studies are needed

But most people in the United States dont need to take a B12 vitamin supplement every dayor at all

So divide 5000mcg by 300mcg
