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Those eating a plant-based diet can be at real risk of causing ourselves harm if we dont supplement

These might be a better option for people with increased nutrient needs or those at a greater risk of deficiency, including individuals with medical conditions that affect absorption

What testing does the state require

In fact, anywhere from three to 43 percent of older adults may have a vitamin B12 deficiency

If you choose to take vitamin B12 supplements, let your doctor know, so he or she can make sure they won't affect any medicines you're taking
