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Spilcke-Liss E, Friedrich N, Drr M, Schminke U, Vlzke H, Brabant G, et al

B12 deficiency can lead to fatigue, memory issues, mood swings, and even anemia

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On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain ( That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight be it weight gain or loss

