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Vitamins are the building blocks of nutrition and a vital component of health and well-being

What they found: Oral AOD-9604 reduced body fat by 18 to 22 % vs placebo, comparable to injection administration No changes in total body weight (because lean mass rose slightly) Decrease in plasma triglycerides by 30 % Decrease in resting free fatty acids (paradoxically, mobilization of fat from depots into oxidation) No GI side effects Why it matters: It suggested that AOD-9604 could work orally , a rare property for a peptide

Some individuals report developing acne after starting B12 supplements or injections, raising questions about this potential side effect

Related reading What Is Vitamin B12 and Why Does the Body Need It

The formulation and inactive ingredients often play a more significant role than the vitamin itself in causing digestive disturbances