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It plays a pivotal role in energy metabolism by transporting long-chain fatty acids into mitochondria, the cellular powerhouses, where they undergo oxidation to produce adenosine triphosphate (ATP), the primary energy currency of cells

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Here is how L-carnitine is an energy booster and what you can expect What It Does And What To Expect Mechanism: L-carnitine supports the mitochondrial transport of fatty acids, contributing to overall cellular energy output

Purple tea showed higher total antioxidant activity than green and black teas because of the presence of both flavonoids and anthocyanins

Stevenson et al