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That's where glutathione before drinking steps in: this essential antioxidant becomes depleted as it tackles the toxic byproducts of alcohol metabolismespecially acetaldehyde, the molecule responsible for those dreaded hangover symptoms

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Start with the basics: eat your veggies, prioritize sleep, move your body, and manage stress

The only thing odd about it is that it lasts an awfully long time: one hours perching can lead to numbness all day into the night and beyond