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Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs

Having said that I used to sometimes think those injections would work better than some that had been sitting out longer, or maybe it was purely coincidence

To lower this risk, we should drink enough water to keep our urine light yellow

Research shows particular promise for gut inflammation, skin conditions, and systemic inflammatory states

They can boost energy levels, support immune function, enhance athletic performance, and more