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Since the body does not store large amounts of magnesium, a daily supplement can help maintain optimal levels, especially for those with active lifestyles or high stress
And when there are symptomsthings like fatigue, tingling hands, and feet, dizziness, and memory losstheyre often so non-specific that doctors wont always flag B12 deficiency as an obvious cause
For many people, this makes mid-morning or mid-afternoon an optimal time
Comini, M
