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doi:10.33667/2078-5631-2021-27-64-69 About the author MBBCh (Rand) Dip Pall Med (cUK) M Phil Pall Med (UCT) Adv Dip Aesthetic Med (FPD) Dr Debbie Norval graduated as a medical doctor from the University of the Witwatersrand, in 1991

10.1128/JB.184.14.3886-3897.2002 [DOI] [PMC free article] [PubMed] [Google Scholar] 118

So if you want to incorporate Vitamin C in your routine following a 360 approach, you must explore the best natural sources of this skin-loving nutrient: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Broccoli Bell peppers Spinach Rose Hip Guavas Black Currants Parsley Kale Brussels sprouts Papaya How to Incorporate Vitamin C into Your Skincare Routine