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Perspect Pediatr Pathol 1:285311 Chouliaras G, Yiannoutsos CT, Berdoukas V, Ladis V (2009) Cardiac related death in thalassaemia major: time trend and risk factors in a large Greek unit

Stay hydrated and maintain consistent meal timing

The honest answer is that it depends, and it depends most on whether you are actually deficient

Vitamin B12 is a complex vitamin that is water soluble
The common safety discussion around this ingredient involves a manufacturing byproduct called 1,4-dioxane
