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This helps give your body the building blocks to transform your broken-down muscle into something stronger once recovered

Despite its short duration, the current study had significant results in its composite endpoint, but did not significantly impact the physical activity (6-min walk test), QoL, and mTOR phosphorylation which may have improved with prolonged supplementation
doi: 10.1016/0891-5849(94)90197-x
Short-term exercise training improves diaphragm antioxidant capacity and endurance

Y.WeissH
