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Minimal side effects were reported when taking 3 g per day and it was nausea, convulsions, diarrhea or body odor

Effects of carnitine coingested caffeine on carnitine metabolism endurance capacity in athletes

For decades L-carnitine has been a staple in the fitness and bodybuilding industry since it offers extensive benefits when dealing with shedding pounds and utilizing body fat

Faecal metabolomics has also shown potential for dietary exposure assessment identifying faecal biomarkers for the consumption of specific foods 23 , as well as altered metabolic profiles relevant to healthy and unhealthy dietary patterns 24,25 , highlighting its potential in nutritional research

It is related to sperm motility and has antioxidant properties