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If you need to add vitamin B12 rich foods to your diet, you must eat the liver and kidneys, especially lamb

Mood changes such as irritability, depression, or anxiety, as well as numbness or tingling in the hands and feet, can also be linked to low B12 levels

Bruce Horovitz is a contributing writer who covers personal finance and caregiving

You may notice improved mental clarity and energy over the following days

US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator