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doi: 10.1210/en.2006-0807

Technical References and Primary Literature M Heffernan 1, R J Summers, A Thorburn, E Ogru, R Gianello, W J Jiang, F M Ng

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Recommendations: Focus on whole foods and lean proteins Stay hydrated (8-10 glasses daily) Limit processed foods and added sugars Consider intermittent fasting protocols Eat regularly to maintain steady metabolism Exercise Enhancement The increased energy from MIC+B12 makes it easier to maintain consistent exercise, which accelerates fat loss