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In vegans and other people whose B 12 deficiency is diet-related, oral B 12 supplements and a diet designed to increase consumption of vitamin B 12 should cure the condition

However, its always important to consult your healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or have pre-existing health conditions

This distinction matters because it means existing contamination still poses a risk

Vitamin B12 injections deliver a synthetic form of vitamin B12 directly into the bloodstream, bypassing the digestive system

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