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doi: 10.1186/s12933-017-0624-5

I ride stationary bike 30 mins a day and very light weight workout for toning 15 lbs dumbells Only thing was the syringe was in units not in ML

Effects of 17beta-estradiol and antioxidant administration on oxidative stress and insulin resistance in ovariectomized rats
Girman CJ, Rhodes T, Mercuri M, Pyrl K, Kjekshus J, Pedersen TR, Beere PA, Gotto AM, Clearfield M

Shaking creates shearing forces that will destroy the peptide chains