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Injectable B12 is often preferred because it bypasses the digestive system and delivers the vitamin directly into the body

These symptoms may indicate a serious reaction to the B12 shot and should not be ignored

2008 May 26-30

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

Whether your goals are improving immunity, hydration or trying to feel better after being sick or a rough night out