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It also helps your body make protein

Comparing the results of one study with those of another on the basis of the same antioxidant assay used to measure the total antioxidant capacity per g of solid food ( Reference Wu, Beecher and Holden 5 ) and ml of milk ( Reference Cloetens, Panee and Akesson 4 ) can lead to some interesting comparisons, such as milk exhibiting a total antioxidant capacity of the same magnitude as those of grain products, fruit and vegetable juices, and some solid fruit and vegetable foods (Table 1)

Overexpression of the TIR-X gene results in a dwarf phenotype and activation of defense-related gene expression in Arabidopsis thaliana

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USA 96 , 1281012815 (1999)