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Description
Cardio is important for maintaining cardiovascular health and overall fitness, so even when youre bulking, you should fit in a few sessions a week
Its best to take them in the morning on an empty stomach for maximum absorption
Accessed online at Song G, Han H, Park S, et al
[DOI] [PMC free article] [PubMed] [Google Scholar] 261.Yang L., Palliyaguru D
They also serve as an energy booster
