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Still, there are no vitamin B12 toxicity symptoms besides a few harmless, temporary effects, like red skin and a faster heart rate

B12 is not a cure for clinical depression or anxiety, so persistent mood symptoms should be evaluated by a provider

So, they suggest relying just on subjective visual assessment, and cite compiled evidence from patient reports on YouTube, Facebook, etc

Yusof, S

Prez-Meza, Alissen Haro-Vinueza, Cynthia Vieira, Cristina Ruiz, Diego Villavicencio, Diego Barba, Giuliana Pazmio, Karlita Hernandez, Pamela Arizo, Sebastin Chile, and Vernica Castaeda, whose dedication and expertise have been instrumental in advancing our research.Finally, we acknowledge the collaborative spirit and commitment of all those who have supported this project and helped shape its success