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How Much B12 Should You Take a Day

Immediate medical attention may be required if allergic symptoms occur

Many vegans dont think [they] need to worry about B12, or they think that meat-eaters get B12 deficiency just as often as vegans do, while others think you have to supplement with methylcobalamin rather than the less expensive, more reliable cyanocobalamin. Mangels notes, Some people think they have enough vitamin B12 stored and they dont need to worry about [it]

doi:10.1186/s12944-018-0779-4

Despite these potential side effects, it is important to emphasize that reactions are individual and depend on multiple factors, including dosage, method of application, and the biological characteristics of each person