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Choline is, in fact, an essential nutrientofficially recognized as such by the Institute of Medicine in 1998and plays a starring role in several vital bodily functions

For example, micronised creatine powder is typically flavourless, so it can be easily added to shakes

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Tragically this next audit published in 1985 only two years later, makes things a whole lot worse

In animal studies, tissue healing improvements have been observed within 12 weeks, with more significant results documented at 24 weeks depending on the injury model