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The recommended dietary allowance (RDA) for Vitamin B12 is 2.4 mcg for adults, say nutrition experts
Sciatica can lead to permanent numbness or weakness of your leg
However, we continue to monitor real-world data and collect data from our own studies, according to a statement from Jerica Pitts, senior director of global media relations
Frequency depends on your baseline B12 levels, severity of deficiency, and individual response
[1] [12] For most people, doses up to 2 mg (2000 micrograms) daily are unlikely to cause harm according to NHS guidance, as B12 is water-soluble and excess is typically excreted in urine
