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Importantly, the guideline discourages previously recommended interventions like graded exercise therapy (GET) any program based on fixed incremental increases in activity or exercise should not be offered, due to the risk of exacerbating symptoms (especially post-exertional malaise , a hallmark of ME/CFS)

When combined with discipline and structured training, it can play a meaningful role in helping you move closer to your ideal physique

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[DOI] [PubMed] [Google Scholar] 8.Koeth RA, Wang Z, Levison BS, Buffa JA, Org E, Sheehy BT, Britt EB, Fu X, Wu Y, Li L, et al

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