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Kent Holtorf, Integrative Peptides emerged from a simple observation

In summary: Sure, if you're getting adequate, digestible, bioavailable protein from food sources (at least 0.55-0.8 grams per pound of body weight, preferably) you might be able to get enough amino acids from your diet to simply maintain a relatively decent level of health unless youre as physically active as the average exercise enthusiast or athlete, vegan or vegetarian, over 50 years old, have even the slightest amount of gut dysbiosis, or actually want to build muscle and look and feel amazing

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While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer

All trials employed randomized, double-blind, placebo-controlled designs, representing the gold standard for clinical research