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Omega-3 fatty acids have modest but consistent evidence for supporting mood

This sustained sensitivity may explain why some individuals report consistent benefits from low doses maintained over many months

Keep in mind that a 1-cup serving is considered: 1 cup of raw, cooked, frozen, or canned vegetables 1 cup of 100% vegetable juice 2 cups of leafy greens Health Benefits of Cruciferous Vegetables The anti-inflammatory and antioxidant chemicals in cruciferous vegetables, along with all their vitamins, minerals, and fiber, make them true nutritional powerhouses

Folate Folate is found in dark green vegetables, legumes (i.e