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For Muscle Recovery: To assist muscle repair and reduce soreness after training, take 1,000 to 2,000 mg after workouts

PMCID: PMC7871530

eLife (2017) 6:119

The CT2-mediated transport is partially sodium-dependent and shows a preference for basic pH (Table 1)
Effects of acute caffeine ingestion on resistance training performance and perceptual responses during repeated sets to failure
