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VITAMIN D Vitamin D is a steroid hormone whose function is regulated by the vitamin D receptor (VDR), which is found in various tissues of the human body, including the ovaries, playing an important role in female reproductive physiology 13

According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)

High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease and stroke

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It is also key in supporting immune function