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Lauric acid is absorbed more slowly and metabolized like other long-chain fatty acids

Although evidence supports the adoption of a heart-healthy dietary pattern that includes two servings of seafood per week (95), supplementation with long-chain omega-3 fatty acids is unlikely to result in cardiovascular benefits in generally healthy people with a low CVD risk or in individuals at risk of or with type 2 diabetes mellitus (104)

Contaminants in fish Some species of fish may contain significant levels of methylmercury, polychlorinated biphenyls (PCBs), or other environmental contaminants (218)

Starting with higher purity extends the window of therapeutic reliability

& Zimmerman, J