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A systematic review and meta-analysis of 10 controlled trials found a massage technique called myofascial release reduced pain, depression symptoms, fatigue, and stiffness in fibromyalgia patients

Garg Y, Kanwar N, Dodiya H, Chopra S, Tambuwala M, Bhatia A, et al

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Putative mechanisms by which vitamin D may be beneficial in FM include: Modulation of nociceptive transmission in skeletal muscles, and its deficiency may lead to hyperinnervation and hypersensitivity to musculoskeletal pain