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Thats what makes his position on the value of sleep unique, and perhaps best summarized by a 2021 tweet that describes sleep as, definitively, all of the following: the best nootropic, the best stress relief, the best trauma release, the best immune booster, the best emotional stabilizer, and the best hormonal augmenter

[DOI] [PubMed] [Google Scholar] 190.Newcomer J.W., Farber N.B., Jevtovic-Todorovic V., Selke G., Melson A.K., Hershey T., Craft S., Olney J.W

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Am J Physiol Regul Integr Comp Physiol