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Nutrition and Athletic Performance (2016)

Month 2-3: Early visible changes Physical changes: 3-6 pounds lean muscle gain (cumulative) Noticeable strength increases (10-15% on major lifts) Improved muscle density and hardness Some fat loss (especially abdominal) What you'll notice: Shirts fit tighter in shoulders and chest More vascular (veins more visible) Muscles look more "3D" and defined Recovery is significantly better Training intensity can increase without overtraining What photos show: Clear improvements in muscle definition

Infection (30, 61, 9497) is often reported to be a common trigger for the development of ME/CFS, as many patients recognise that the onset of their symptoms coincided with an infectious episode (2, 58, 98)

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Although I didn't notice any significant weight gain during my intake, I disliked how more yellow my skintone became