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By supporting these processes, B12 can help your body recover faster and more effectively

While B12 can be found in foods such as meat, fish, and dairy products, some individuals may not get enough through their diet

Nevertheless, use of metformin may decrease vitamin B 12 status: a meta-analysis of four short-term intervention trials (up to 4 months duration) in patients with type 2 diabetes found that metformin use decreased serum cobalamin concentrations by 57 pmol/L, which could have clinical implications if such patients have suboptimal vitamin B 12 status (146)

The safety of the treatment for the baby is not fully known

This decline affects how well your body can bounce back from stress, fight inflammation, recover from workouts, or maintain smooth, youthful-looking skin