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Here are your best options for solving your B12 issues Vitamin B12 deficiencies are fairly common, and now you have learned more about how to fix vitamin B12 deficiencies

But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen

-3 PUFAs alleviate high-fat diet-induced circadian intestinal microbes dysbiosis (in Eng)

While oral supplements are available, B12 injections offer better absorption, especially for those with gastrointestinal issues or poor nutrient absorption

Sublingual B12 performs better than pills but still has absorption limitations