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This article explores L-carnitine side effects, benefits, correct dosage, and how to choose a supplement that delivers results without compromising health

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Results Patients receiving L-carnitine had significantly lower changes in terms of weight, body mass index, triceps skinfold thickness, mid-arm circumference, mid-arm muscle circumference, and calf circumference than did those in the placebo group

In this context, supplementing laying hens with L-carnitine-loaded solid lipid nanoparticles (LC-SLNs) has a beneficial antioxidant effect on their oxidative stress state, which may contribute to the enhanced cell permeability and availability of LC-SLNs over plain hydrophilic LC 19 , which confirmed our findings

However, none of the patients enrolled in this study was overweight (BMI = 17.0 4.4 kg/m 2 ), and the lean body mass did not differ between the congenital hypothyroid patients and the healthy controls (data not shown), suggesting that the hepatocytes might be the primary site of TG deposition in these patients