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In most food sources, B12 is bound to a protein molecule released by the metabolic activity of hydrochloric acid and other enzymes in the stomach

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Your body cannot make vitamin B-12 on its own, so if you dont eat enough foods rich in B-12, take B-12 supplements or have trouble with absorption for any reason, you could be at risk for a deficiency

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Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods