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Vitamin B12 is an essential nutrient that humans need to ingest on a regular basis because it is a water soluble vitamin that cannot be stored in your body

You will find that many of my thyroid-specific supplements contain B vitamins (including B12)

Additionally, there is some evidence that suggests it may play a role in the homocysteine metabolism, thereby offering potential cardiovascular benefits, although again, more research is necessary to validate this use

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