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doi: 10.1186/s12931-023-02629-6 170 LiYDuXHuYWangDDuanLZhangHet al
However, some individuals may experience gastrointestinal side effects, including nausea and diarrhea [150]
Creatine monohydrate is the most-researched type of creatine, but is known to have some minor side effects like gastrointestinal issues and water retention
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Supports anti-aging by improving skin health and reducing inflammation
