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Description
Benefits for Athletes and Active Individuals Physical training places elevated demands on the bodys nutritional resources
The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians
How common is vitamin B-12 deficiency
They support health in different ways
Practice deep breathing, meditation, or gentle exercise to activate your body's relaxation response
