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PMID: 33996787 Testosterone secretion study
One potential undesired process is insulin fibril formation
It is less about "bulking up" and more about giving your body the raw materials it needs to return to a state of balance after physical exertion
If your day runs on coffee, back-to-back meetings, and whatever's fastest for lunch, your fruit and vegetable intake is probably lower than you'd like to admit
doi:10.3389/fpls.2023.1110622 173
