l carnitine for performance NutraBio® - L-Carnitine 3000 - Blue Razz - 31 Servings ProSupps L-Carnitine Liquid 1500, Stimulant-Free

Acylcarnitine has been shown to mediate white adipose tissue (WAT)liverBAT crosstalk [219]

Both chronic and acute supplementation with l-carnitine with or without protein during training, have been reported to enhance exercise capacity and endurance [33,34]

L-Carnitinehelps transport fats into the mitochondria of the cells to be used as energy, increasing work output during training, improving recovery and reducing muscle damage after workouts

Gusdon, A.M., Callio, J., Distefano, G., ODoherty, R.M., Goodpaster, B.H., Coen, P.M

Carnitine is found almost exclusively (99%) intracellularly, existing either as free LC or as several species of acyl-carnitine esters, predominantly in the muscle and liver