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To support this idea, these studies found that increasing muscle carnitine content saves muscle glycogen during low-intensity exercise (consistent with an increase in muscle lipid utilization), but that increasing muscle carnitine content reduces muscle anaerobic ATP production during high-intensity exercise by better matching glycolytic, pyruvate dehydrogenase complex, and mitochondrial flux [23]

[DOI] [PubMed] [Google Scholar] 50.Forester BP, Berlow YA, Harper DG, et al

Glutathione Production : L-Cysteine : It is a key precursor for glutathione, but due to its instability, it is not as commonly used directly for glutathione production

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