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[DOI] [PubMed] [Google Scholar] Ilic S, Drmic D, Zarkovic K, et al
Intake : The amount of B12 consumed can affect the speed at which a B12 deficiency is corrected
Fish: Salmon, Tuna and sardines are high in vitamin b12
This combination targets both joint healing and soft tissue repair simultaneously
That can mean fewer foggy days, better memory, and more emotional balance
