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Keep Moving Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate exercise per week

However, its research base is still smaller than that of more established nootropics

[DOI] [Google Scholar] 117.Raleigh DR, et al

Janne PA, Shaw AT, Camidge DR, Giaccone G, Shreeve SM, Tang Y, et al

& Gherardi, E