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How much B12 do you need for overall health
The 10 mg/day arm produced a smaller result than the 1 mg arm, not a larger one
4a, centre), which has the overall effect of disrupting mitochondrial membranes
30 A 2021 meta-analysis on the effects of B12 on cognitive function found no benefit with either B12 alone (based on four RCTs) or B12 combined with other B vitamins (based on 13 studies)
[1] Health Benefits of Vitamin C Here are some of the major health benefits in more detail: Required for collagen synthesis Your body needs vitamin C to synthesise and repair collagen, a protein fibre that provides strength and structure to the tissues
