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[11] In general, L-carnitine will work best for those who are either training incredibly hard or have diets deficient in it (low-meat or low-calorie diets): Vegans / vegetarians [12-14] Senior citizens [15,16] Hard-training athletes [6] Needless to say, the evidence is pretty convincing for how effective L-carnitine supplementation (combined with diet and exercise) can be for stimulating fat and weight loss

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Research shows improvements in exercise capacity, especially for cardio or high-intensity workouts

It also helps you use the energy you get from your morning pick-me-up more efficiently

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