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To help you get started, heres a simple weekly exercise plan that balances activity and rest: Day 1 & 3: Practice gentle yoga with a focus on digestion
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Ananthakrishnan AN (2015) Epidemiology and risk factors for IBD
A deficiency of vitamin B12 can also cause shortness of breath or heart palpitations, as well as gastrointestinal symptoms including constipation, diarrhea, appetite loss, or gas
Each works slightly differently, and the best option always depends on your unique physiology and health history
