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Vitamin B12 Supplementation in Diabetic Neuropathy MDPI article: Investigates daily methylcobalamin in type 2 diabetes neuropathy patients with B12 deficiency

Choline: part of the B vitamin family, it breaks down fat, keeps cell membranes healthy and helps prevent gallstones

Taking extra B12 without a confirmed deficiency wont necessarily make you feel more energetic, and pursuing injections without medical need can be unnecessary

Before you can go ahead with getting a vitamin b12 shot, you will need a prescription from a licensed doctor who can confirm your needs and the dosage your body requires

see Table 1) ( TABLE 1 Vitamin B12 Adequate Intake [AI] across life course (McGuire, 2010)
