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Raw sauerkraut is a rich source of vitamin C, which is a vital cofactor for collagen synthesis
It is also speculated that phosphorylation of CASP9 by MAPK may switch CASP9 from a proapoptotic function to a pro-paraptotic function [108]
PMC 2213160

Vitamin B12 enhances these effects by contributing to the production of red blood cells and improving oxygen delivery throughout the body, which supports endurance and energy expenditure

Nat Rev Immunol 16(9):566580
